FREQUENTLY ASKED QUESTIONS
WHAT ARE YOUR WORKOUTS LIKE?
My main focus is on performance enhancement. Whether participating in competitive sport or not, I feel your body should work as good as it looks. This means full body workouts in most situations with athletic-based moves. Each workout will take you thru warm up, power training, strength training and conditioning. Modifications will be made based on individual experience, injury status/history and goal(s).
WHERE EXACTLY ARE THE TRAINING SESSIONS LOCATED?
All in-person sessions take place directly inside the Hank's Gym facility located at 5320 Elm St, Suite P, Houston, TX 77081 (right near the Bellaire area).
I'M A BEGINNER TO FITNESS. DON'T I NEED TO TRAIN ON MY OWN FOR A FEW MONTHS?
WHAT HAPPENS DURING THE FREE TRIAL SESSION?
HOW DOES REMOTE (ONLINE) TRAINING WORK?
Online training is delivered entirely through the TrainHeroic app. You get a customized workout schedule, video demonstrations for every single exercise, and direct chat communication with your coach to track your metrics and progress from any gym in the world.
HOW MANY TIMES/WEEK SHOULD I TRAIN?
I'M NOT AN ATHLETE. IS YOUR TRAINING PROGRAM RIGHT FOR ME?
My programs help athletes, former athletes, and non-athletes reach their goal(s). Just because you're not currently a competitive athlete or ever were, doesn't mean you can't become more athletic in your daily life.
I WANT TO TRAIN IN A SMALL GROUP. AM I RESPONSIBLE TO FILL OPEN SPOTS? ALSO, IS EVERYONE ON THE SAME WORKOUT?
Your first session is a zero-pressure, comprehensive movement assessment and workout. We will analyze your current mobility, discuss your performance or weight loss goals, and map out a precise training strategy. There is absolutely no obligation to sign up afterward.
While my business is based largely on referrals and word-of-mouth, no, you aren't. However, your friends and family are always welcome. No matter what service offering you choose, your workout program will be customized to your individual fitness level and goal(s).
Absolutely not. Many people have signed up with no prior training experience. Experienced or not, your training program will be appropriate for your fitness level and progressed accordingly. Training the right way from day 1 will speed up results and probably take you further than you thought possible.
At a minimun, 2X times per week to see results. Guided workouts via the Trainheroic app are provided for clients who don't want/need more than the 4 sessions provided/month.
HOW DO I GET STARTED?
Click on the "Free Intro Session" button to fill out my initial questionnaire and I'll be in touch for scheduling. We'll go over it then, take you thru any initial screening, answer questions and take a look at a few exercises. Can also call/text/email first if that's preferred.
HOW MUCH DOES IT COST?
Monthly training rates start from $99-$349/month depending on your desired level of service. All options include programming and my nutrition habit strategy.
CAN I DO ADDITIONAL WORKOUTS AT THE GYM ON MY OWN?
Yes. Any additional workouts can be done on your own within the allotted hours of Hank's Gym, Sunday-Saturday.