(979) 676-0297
Contact Me Today For a Free Workout!
GET FIT AND IMPROVE YOUR PERFORMANCE
You've probably come to this site because you're considering personal trainers in Houston to achieve your fitness/performance goal(s). I know there are many options available to you, so I'd like to say thank you for your time.
I believe my training services will offer you much more than your typical fitness option. As a Houston personal trainer, I'm a firm believer that time should be spent designing individualized and comprehensive fitness programs to go along with solid coaching.
I understand making the commitment to work out is difficult. No doubt you have a bunch of questions about working with a Houston personal trainer. Am I going to like the service? Will I stick with the fitness plan? Will I be appreciated after the sale?
These are all perfectly acceptable questions that can only be answered by coming in for a free no-obligation intro workout to see if one of my training services are right for you. I'm confident you'll enjoy the experience and sign up. If for some reason you feel it's not, and it's not for everyone, don't sign up. It's just that simple.
Overall, if you feel a competent Houston personal trainer can help you achieve your goal(s), one of my training services may be right for you.
Thank you for visiting,
Paul Yost
Owner/Personal Trainer
WHAT I CAN DO FOR YOU
My service offerings are athletic-based, helping you improve in all areas of fitness, including: flexibility/mobility, fat loss, muscle size/strength/power and conditioning. Competitive athlete or not, my program can help you achieve success.
Disclaimer: Individual results may vary
All monthly service offerings renew automatically. Included sessions must be completed within the calendar month with exception of late month initial start date, extended vacation, sickness or medical issue. If, at any time, you wish to cancel, please provide a 14 day notice before your next billing date.
MONTHLY PERSONAL TRAINING
$329/Month
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Fitness Program Designed Specifically For You
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4 Personal Training Sessions/Month
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Nutrition Coaching
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Add-ons For $75/Session
MONTHLY PARTNER TRAINING
$229/Month
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Fitness Program Designed Specifically For You
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4 Partner Training Sessions/Month
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Nutrition Coaching
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Add-ons For $45/Session
MONTHLY SMALL GROUP TRAINING (3-5 PEOPLE)
$169/Month
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Fitness Program Designed Specifically For You
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4 Small Group Coaching Sessions/Month
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Nutrition Coaching
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Add-ons For $35/Session
MONTHLY REMOTE COACHING
$99/Month
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Fitness Program Designed Specifically For You
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Program Tracking/Video Support Thru The Trainheroic App
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Weekly Text/Email For Adjustments/Coaching
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Nutrition Habit Tracking/Coaching
ABOUT ME
My background comes from both Houston personal training and strength and conditioning. I hold a Master Of Science degree with an emphasis on Sports Physiology from Texas A&M University, am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength And Conditioning Association and a Precision Nutrition Level 1 Nutrition Coach.
I've helped improve athletic performance as a Personal Trainer, Student Assistant Strength and Conditioning Coach at Texas A&M University and as a Strength and Conditioning Coach in Professional Baseball. I am experienced working with athletes from multiple sports including: baseball, basketball, football, swimming, volleyball, and soccer. As a Personal Trainer, I've helped people improve general fitness qualities from various ages, training backgrounds and medical conditions.
