Get Lean. Get Strong. Get Athletic. | Personal Training & Strength Coaching In Houston
Looking for a personal trainer in Houston to achieve your fitness/sports performance goal(s)? Welcome to Paramount Fitness Training. Operating out of Hank's Gym, I serve clients across the Gulfton, Bellaire, West University, Meyerland and Galleria neighborhood area. Three different athletic-based coaching paths can help meet your wants and needs.
One-on-one personal training is for those who want/need the attention of a personal coach. If you're willing to share the time with other athletes/clients, small group training might be a good fit. And finally, remote (online) training/programming for diy or living too far away to train in-person.
Competitive athlete or not, you should be training like one. Having a structured training plan and professional guidance along the way will help you get where you want to go. Contact me today if you'd like to schedule your free no-obligation training session.
Thank you for visiting,
Paul Yost Owner/Houston Personal Trainer
Whether you are a competitive athlete or just want to train like one, a structured plan is essential. My programs are designed to optimize your movement and improve your overall fitness across the key areas:
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Flexibility & Mobility: Restoring flexibility, movement range of motion and overall posture. Various static and dynamic stretches are employed thru the training process to get you where you want/need to be.
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Fat Loss: Lean mass optimization thru proper nutrition and training. Efficient exercises and combinations to burn unwanted calories in your available training time combined with a nutrition habit plan to lose unwanted pounds.
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Strength, Speed & Power Development: Building muscle size, strength and explosive force. Utilization of barbells, dumbbells, kettlebells, suspension trainers, body weight, linear/lateral drills, medicine balls and more.
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Conditioning: Cardiovascular work thru traditional and non-traditional implements to endure for your chosen sport or burn up a few extra calories for weight control.
Find the customized training plan that fits your lifestyle below.
Disclaimer: Individual results may vary
Athletic-Based Strength And Conditioning Programs
Schedule Your Free Intro Session Here
