(979) 676-0297

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GET FIT AND IMPROVE YOUR PERFORMANCE

You've probably come to this site because you're considering personal trainers in Houston to achieve your fitness/performance goal(s).  I know there are many options available to you, so I'd like to say thank you for your time. 

 

I believe my training services will offer you much more than your typical fitness option.  As a Houston personal trainer, I'm a firm believer that time should be spent designing individualized and comprehensive fitness programs to go along with solid coaching. 

   

I understand making the commitment to work out is difficult.  No doubt you have a bunch of questions about working with a Houston personal trainer.  Am I going to like the service?  Will I stick with the fitness plan?  Will I be appreciated after the sale?

 

These are all perfectly acceptable questions that can only be answered by coming in for a free no-obligation trial workout to see if one of my training services are right for you.  I'm confident you'll enjoy the experience and sign up.  If for some reason you feel it's not, and it's not for everyone, don't sign up.  It's just that simple.

 

Overall, if you feel a competent Houston personal trainer can help you achieve your goal(s), one of my training services may be right for you.  

 

Thank you for visiting,

Paul Yost

Owner/Personal Trainer

WHAT I CAN DO FOR YOU

My service offerings are athletic-based, helping you improve in all areas of fitness, including: flexibility/mobility, fat loss, muscle size/strength/power and conditioning.  Competitive athlete nor not, my program can help you achieve success.

Disclaimer: Individual results may vary

All monthly service offerings renew automatically.  If, at any time, you wish to cancel, please provide a 30 day notice.

Lifting Barbell
Cross Fit Class
Girl Doing Push-Ups

MONTH-TO-MONTH PERSONAL TRAINING

$269/Month

  • Fitness Program Designed Specifically For You

  • 4 Personal Training Sessions/Month (Virtual Available)

  • Nutrition Coaching

  • Gym Access

  • Additional Sessions Can Be Purchased For $60/Session

MONTH-TO-MONTH SMALL GROUP TRAINING (2-4 PEOPLE)

$169/Month

  • Fitness Program Designed Specifically For You

  • 4 Small Group Training Sessions/Month

  • Nutrition Coaching

  • Gym Access

  • Additional Sessions Can Be Purchased For $35/Session

MONTH-TO-MONTH ONLINE PERSONAL TRAINING

$169 or $239/Month

  • Fitness Program Designed Specifically For You

  • Nutrition Coaching

  • Text and Email Support

  • 1 Weekly Skype/Phone Call For Additional Instruction ($239 plan only)

PAY AS YOU GO PERSONAL TRAINING

$75/Session

  • Fitness Program Designed Specifically For You

  • 1 Personal Training Session

  • Nutrition Coaching

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ABOUT ME

My background comes from both Houston personal training and strength and conditioning.  I hold a Master Of Science degree with an emphasis on Sports Physiology from Texas A&M University, am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength And Conditioning Association and a Precision Nutrition Level 1 Nutrition Coach.

 

I've helped improve athletic performance as a Personal Trainer, Student Assistant Strength and Conditioning Coach at Texas A&M University and as a Strength and Conditioning Coach in Professional Baseball.  I am experienced working with athletes from multiple sports including: baseball, basketball, football, swimming, volleyball, and soccer.  As a Personal Trainer, I've helped people improve general fitness qualities from various ages, training backgrounds and medical conditions.

CONTACT ME

5320 Elm St, Houston, TX 77081, USA

(979) 676-0297

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