My small group personal training program offers you a custom athletic-based program, addressing all areas of fitness including: mobility/flexibility, power, strength/hypertrophy and conditioning.   Your program will be adjusted to help meet your goals and abilities while having the support of the group atmosphere.

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Each workout begins with a warm up consisting of flexibility/mobility and athletic movements to get ready for training.  Plyometrics often follow to maintain/improve your power output, using jumps, throws and/or olympic lifts where appropriate.  Strength training will take up the majority of the time, hitting all the movement capabilities of the body; most often in a full body format.  Where/When appropriate, the training session will finish with a short cardiovascular interval to burn calories and improve your conditioning. 

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Your monthly plan starts at $189/month, including 4 coaching sessions, nutrition coaching and access to the gym for any additional workouts.  If more coaching sessions are wanted/needed, $35 per session will be added to the monthly plan.  Contact me today to get started with your free no-obligation intro session!

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