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About Houston Personal Training

Paul Yost

My background comes from both Houston personal training and strength and conditioning.  I hold a Master Of Science degree with an emphasis on Sports Physiology from Texas A&M University, am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength And Conditioning Association and a Precision Nutrition Level 1 Nutrition Coach.

I've helped improve athletic performance as a Personal Trainer, Student Assistant Strength and Conditioning Coach at Texas A&M University and as a Strength and Conditioning Coach in Professional Baseball.  I am experienced working with athletes from multiple sports including: baseball, basketball, football, swimming, volleyball, and soccer.

As a Personal Trainer, I've also helped people improve general fitness qualities from various ages and backgrounds.  My athletic programs have helped people: lose fat, improve strength, build muscle/endurance and increase self-confidence/esteem.

Athletic or not, there's a good chance I can be of help to you in achieving success in fitness or sport.